Why Acai is a Superfood Worth Taking

 

With many licensed dieticians, the Acai (asa-ee) berry is a favorite fruit that they recommend to their clients because it presents numerous healthy benefits. The Acai fruit is a native berry that you can find in South America and it has been used as an ingredient in juices, yogurts and today, health supplements. Acai is used as a health supplement because it contains body cleansing properties that you may know as antioxidants. In fact, Acai contains a very high amount of antioxidants that many experts have proclaimed this fruit to be a superfood worth taking. Let us take a journey into why this fruit is considered super healthy.

 Acai the anti-sickness berry

 The Acai berry has been a staple nutritious diet of native Amazonians for many centuries because unlike most types of berries, Acai has high caloric fat, which is a requirement of a healthy body. Aside from containing essential fats, the Acai berry fights many types of sickness that plagues many people today such as:

 

  • It fights against aging in your body
  • It provides anti-inflammatory properties in your body
  • It fights against free radicals that causes cancer
  • It contains anti-infection properties
  • Contains anti-hemorrhagic properties

 

Nutrients found in the Acai

 To understand why the Acai is considered a superfood that battles against all types of sicknesses and diseases, you must take a closer look to what the food naturally contains such as Medium Chain Fatty Acids oleic acid (Omega 9) and linoleic acid (Omega 6). These fatty acids work to reduce or regulate LDL cholesterol levels and at the same time, raise good HDL cholesterol in the body. These functions benefit your heart functions substantially. Additional nutrients found in the Acai are:

 

Vitamins

 

  • Vitamin B1
  • Vitamin B6
  • Riboflavin
  • Vitamin K

 These vitamins help your body metabolize carbohydrates, protein, and fat from the food that you eat.

 

Minerals

 

  • Potassium
  • Manganese
  • Copper
  • Iron
  • Magnesium

 These minerals provide numerous antioxidants that your body requires to fight against free radicals such as toxins and germs that are present in the food that you eat and the environment that you live in.

 

Acai is even beneficial for your skin

 As the Acai fruits contain fatty acids that are good for your cholesterol, these also benefit your skin functions because it helps prevent skin dryness by providing your skin with moisture. It even works to maintain moisture on your skin so that you do not experience rashes, pimples, and other types of skin problems that most people have to deal with regularly.

 

Acai is a good for dieting

 Acai contains high levels of dietary fiber, which is good for your bowel movement functions.

 

Conclusion

 You are aware of the function of multivitamins in your body. Consider the Acai berry a super multivitamin that contains more nutrients and anti-sickness properties that really make your body stronger and more unsusceptible to disease. What is even better is that the Acai berry is all natural, which anybody can use to become healthier.