VITAMIN CHEAT SHEET!

Have you ever wondered what vitamins you need…what food they are in…and maybe what supplements contain those vitamins as well? 
We are here to help! The following diagram illustrates the easiest way to get 5 key vitamins into your diet. 
  • Potassium-Better blood pressure, could help your cholesterol, because potassium enables your heart to beat, it can help heart rhythm problems as well. 
  • Calcium- Strong bones and teeth, can help blood clotting, links to preventing breast and colon cancer. 
  • Vitamin C- Helps protect your immunity, prenatal health problems and even skin wrinkling. is said to be one of the safest and most effective nutritents. 
  • Vitamin B1- Used for digestive problems, boosting the immune system, vision problems, also used for maintaining a positive mental attitude, enhancing learning abilities, increasing energy, fighting stress, and preventing memory loss
  • Vitamin B6-Helps maintain healthy brain function, helps synthesize antibodies to prevent disease, helps in forming red blood cells, breaking down and digesting proteins. benefits the brain, helps depression, memory, and attention