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You Can Now Surf on Land

Wednesday, March 18, 2015 2:32:50 PM America/Los_Angeles

 

 

First off…. who doesn’t want to be or date a surfer? Is it the way they talk…. the sun kissed hair and skin…. OR the perfect body? With this new fitness craze you can now get the body of a surfer without learning to surf! Did we mention it’s also on land and you don’t have to be near a beach? Surfset fitness machines are a trainer to mimic the movements of surfing and are now showing up gyms everywhere. The surfset board challenges the body in new ways by engaging your core. The surfset wants to get you the lean & toned surfer look. This is a complete body workout including cardio and flexibility.

 

What can you expect from surfset fitness?

  1. Core Strength-everything stems from the core
  2. Fat Burn-short bursts of high energy are the most effective
  3. Lean Muscle-tone limbs and rev up your metabolism

 Choose from four different programs…balance. Burn. Build. & blend.

 

 Surfset founders promise you’ll start seeing and feeling results in less than a week.

 Read more about surfset and their fitness mission online and see if there is one near you! 

http://www.surfsetfitness.com/pages/body-science

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Posted By Kit Wilkins

How you Should be Looking at Exercise

Wednesday, March 11, 2015 3:33:45 PM America/Los_Angeles

 

A Way to Look at Exercise from everydayhealth.com

 

There are numerous benefits from exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes.

 Exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, and type 2 diabetes

 Physical exercise does not have to be strenuous, focus more making sure you exercise throughout the week, not how hard.  Here are 3 guidelines.

 

  1. exercise at least 2.5 hours each week
  2. avoid periods of inactivity, a little exercise is better than none
  3. twice a week supplement aerobic exercise for weight lifting

 

The main goal is making exercising a habit.

A main reason people don’t exercise is time. Even if you can only exercise for 10 minutes…make it happen. “Even in the absence of weight loss, relatively brief periods of exercise every day reduce the risk of cardiovascular disease”

 Set goals that are realistic and take small steps. Think about your choices you make every day and learn to make each one a little better. Whether its if you walk or run or eat a donut versus a vegetable. Those small changes will make a big difference.

 Be Prepared and ready to exercise, get rid of your excuses.

 To avoid getting bored of your routine, switch your exercise up from activities like swimming to running to playing soccer with your kids.

 The Goal now is to make exercise as routine as brushing your teeth and getting enough sleep. It is essential to your well-being.

 

Remember that even small changes can earn you big reward. 

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Posted By Kit Wilkins

How to Heal your Gut

Wednesday, March 4, 2015 12:52:54 PM America/Los_Angeles


 

 

How to Heal your Gut and Heal yourself.  By eatlocalgrown

 The key to good health is a functioning digestive system. Problems in out gastrointestinal tract can be the core cause of many health problems, especially diseases like diabetes, chronic fatigue, fibromyalgia, anxiety, depression, and more. There are 4 essential steps to make get your gut functioning as it should.

 

  1. Remove –remove the bad and get rid of things  that are inflammatory such as alcohol, caffeine or drugs as well as gluten, dairy and soy. This determines if any of these foods are  causing problems in your body.
  2. Replace- replace the good. When taking things out of your diet, add good foods back in. You need digestive enzymes which come from raw food.
  3. Reinoculate- You need to restore beneficial bacteria to reestablish a balance of good bacteria. A good Idea is to take a probiotic supplement that contains bacteria like bifidobacteria. Consume foods high in soluble fiber as well.
  4. Repair- You need to provide the nutrients to help your gut repair itself. You need supplements like L-Glutamine, zinc, omega-3’s, along with Vitamins A,C, & E.

Your gut can either benefit you or take you down, depends on how you are treating it, so treat it right with the four step program. 

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Posted By Kit Wilkins

5 Vitamins You Can't Live Without

Tuesday, February 24, 2015 3:28:15 PM America/Los_Angeles



VITAMIN CHEAT SHEET!

Have you ever wondered what vitamins you need…what food they are in…and maybe what supplements contain those vitamins as well? 
We are here to help! The following diagram illustrates the easiest way to get 5 key vitamins into your diet. 
    • Potassium-Better blood pressure, could help your cholesterol, because potassium enables your heart to beat, it can help heart rhythm problems as well. 
    • Calcium- Strong bones and teeth, can help blood clotting, links to preventing breast and colon cancer. 
    • Vitamin C- Helps protect your immunity, prenatal health problems and even skin wrinkling. is said to be one of the safest and most effective nutritents. 
    • Vitamin B1- Used for digestive problems, boosting the immune system, vision problems, also used for maintaining a positive mental attitude, enhancing learning abilities, increasing energy, fighting stress, and preventing memory loss
    • Vitamin B6-Helps maintain healthy brain function, helps synthesize antibodies to prevent disease, helps in forming red blood cells, breaking down and digesting proteins. benefits the brain, helps depression, memory, and attention
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Posted By Kit Wilkins

The Simple Power of Berries

Tuesday, February 17, 2015 3:43:00 AM America/Los_Angeles

Summer is the best time to get fresh fruits and vegetables, including berries! There's nothing quite like the taste of a fresh-picked raspberry exploding in your mouth. Did you know that the natural compound in this fruit which creates such a delicious smell and taste can also help you lose weight? Research has shown that raspberry ketone can help you lose weight, especially when paired with regular exercise and a well-balanced diet.

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Posted By bolinaturals bolinaturals

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